Pump Up the Jam, 23m
Intermediate
•
22m
workout with 90s music cardio interval
Up Next in Intermediate
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Cardio Barre, 37m
This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!
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Total Body Cardio 2, 21m
This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!
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Cardio Interval, 29m
Join me by the pool for a cardio interval workout! (A winner was already selected for this workout but I am proud you did the stretches!). You will need something to hold onto for balance and some water. Have fun!
