Barre Class, 58m
Intermediate
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58m
You will need a wall mounted barre for some of the exercises in this class as well as hand weights and mat. I have retired the constant cue to zip up the abs when you are moving in favor of the more relevant inhale/exhale cue. Please adjust accordingly. I feel it is safe to put this up for those of you familiar with my workouts. Have Fun! Stretch to follow. (Very Rough quality of sound and visual but it's a fun workout!).
Up Next in Intermediate
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Intermediate Lower Barre, 15m
This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo
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Intermediate Upper Body & Core, 18m
This is an upper body target to tone your arms, core, and back. This is an intermediate workout and you will need a mat, and a light set of hand weights.
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Arms w/ Ball, 15m
This workout is all about the arms with some inner thigh work added in. This is a fast paced intermediate workout. You will need a light set of hand weights and the SBF ball. The ball is optional so if you are just beginning focus on the upper body.
