Total Body Barre 4, 28m
Intermediate
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28m
This total body barre workout will work you from head to toe! We will start at the barre and work the lower body, then move to the mat for upper body and core work. Listen for my modifications if you are just beginning! You will need a mat and something to hold onto for balance. #barre #totalbody
Up Next in Intermediate
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Classic Barre, 37m
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This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.
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Barre 14, 36m
This is an intermediate barre workout that is focused on working and toning the lower body! You will need a mat, something sturdy to hold onto for balance and a band to use at the end for stretching. #shaketochange
