Total Body Cardio HIIT, 45m
Intermediate
•
43m
This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx
Up Next in Intermediate
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Deep Lunge Legs, 13m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Lower Barre Sculpting Circuit, 27m
Intermediate to Advanced Barre Circuit Workout. Tina adds one pound ankle weights to add in resistance. You will need a mat and something to hold onto. HAVE FUN watching us struggle! :) #shaketochange
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Relaxation Stretch Music Only, 20m
This stretch has no VoiceOver but is easy to follow as anytime the eyes need to be away from the screen, the moves go quickly. You will need a pillow or bolster, a mat or carpet, and a sofa or wide enough chair to be right in the middle of the back so to open the T-spine. I needed a tissue for th...
