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Relaxation Stretch Music Only, 20m
Intermediate
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20m
This stretch has no VoiceOver but is easy to follow as anytime the eyes need to be away from the screen, the moves go quickly. You will need a pillow or bolster, a mat or carpet, and a sofa or wide enough chair to be right in the middle of the back so to open the T-spine. I needed a tissue for this one. You Are Priceless! (No Warmup)
Up Next in Intermediate
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Parallel Thigh Target, 5m
This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)
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Lower Body with Band, 21m
This 20 minute target focuses on lower body and has no warmup. Filmed in Macau in a hotel room, this is a great example of traveling with a band and using a towel. There is some sound issues with this one so it's echoey. Can't wait to hear what you think!
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Prenatal Arms & Middle Back, 12m