Upper Body 5, 34m
Intermediate
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34m
This is an arm and back target that is done mostly on the mat. You will need a set of hand weights, a mat and a band to stretch at the end. If you are more advanced and would like the added challenge you may use a heavier and lighter set of hand weights for these exercises. Let's shake to change the arms!
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Upper Body, 30m
This is an intense intermediate upper body workout. You will need a light set of hand weights and something soft to workout on. #upperbody
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Upper Body, 14m
Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).
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Standing Weights for Upper Body w/No ...
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This has NO warmup. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!
