Live stream preview

Watch this video and more on Suzanne Bowen Fitness

Watch this video and more on Suzanne Bowen Fitness

Start your free trial

Already subscribed? Sign in

Total Body Stability Ball, 30m

Large Exercise Ball • 30m

Up Next in Large Exercise Ball

  • BarreAmped® Strengthen Stretch DVD Bo...

    Quick relaxation stretch with exercise ball

  • Old School Fusion Arms on Ball, 25m

    This is one of my favorite arm workouts with heavier weights. You will need a big exercise ball, too. If you tighten in your hip flexors from too much sitting, stand for some of the appropriate moves like Lateral Raises or V-Bicep Curls. Watch your form in this one! Have fun. (I use 10s, 6s, 3s). xo

  • Stretch on Ball, 9m

    This stretch using the ball is a really great way to work on your flexibility by adding a dynamic yet supportive element to your routine! No warmup. :) xo