Advanced Lower Body Mobility Target
Lower Body
•
23m
This is not a beginner "target". I want you to have done my workouts for a while before doing this one especially because you need to add a warmup to it. You will need something stable to hold and also some support under your knees.
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Intelligent Isometrics
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Lower Body Band Target, 13m
This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.
