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Barre 10, 34m
Lower Body
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33m
This intermediate barre workout will have you shaking and burning! You will need a mat to workout on, something sturdy to hold onto and some water. Let's shake!
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Barre 11, 31m
This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus
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Upper Thighs 2, 19m
This quick and effective target is to tone and lift the upper back thigh. All you need is a mat to workout on and something to hold onto for balance. Let's shake!
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Reverse Lunge, 11m
