Barre 3, 15m
Lower Body
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15m
This quick lower body barre workout will kill the legs! This is a fast paced workout so listen for my cues and modifications and let's shake! You will need something to hold onto for balance.
Up Next in Lower Body
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Barre 17, 16m
This is a lower body target. You will need something to hold onto for balance! This is a classic lower body barre segment. :)
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Barre 9, 27m
This barre workout is all about full range of motion with very controlled motion and small range of motion being very present in the body to shake, burn and change! You will need something sturdy to hold onto. Watch your form and listen for my modifications if you are just beginning!
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Barre 15, 18m
this target workout is for the thighs in all directions! You will need something sturdy to hold onto for balance. This workout does include a warm up!
