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Butt, 10m
Lower Body
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9m 52s
This is a target to lift and tone the booty! This is a fast paced workout that can be fit in anytime! You will need a mat to workout on.
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Bring Sally Up Booty, 9m
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
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Thin Thighs Fast, 11m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!