Legs, 17m
Lower Body
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17m
This is an inner thigh target! All you will need for this workout is a mat and a light set of hand weights (optional). There is a warmup with this target.
Up Next in Lower Body
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Thin Thighs Fast, 11m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Pretzel, 14m
This is one of my favorite classic barre exercises to lift and tone the back thigh and booty! Pretzel is an advanced exercise so you are just beginning or have never done it before please watch the pretzel tutorial before doing this workout. :)
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Gentle Quick HIIT, 10m
This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.
