Live stream preview
Deep Lunge Legs, 13m
Lower Body
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13m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
Up Next in Lower Body
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Lower Barre Sculpting Circuit, 27m
Intermediate to Advanced Barre Circuit Workout. Tina adds one pound ankle weights to add in resistance. You will need a mat and something to hold onto. HAVE FUN watching us struggle! :) #shaketochange
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Parallel Thigh Target, 5m
This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)
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Lower Body with Band, 21m
This 20 minute target focuses on lower body and has no warmup. Filmed in Macau in a hotel room, this is a great example of traveling with a band and using a towel. There is some sound issues with this one so it's echoey. Can't wait to hear what you think!