Foldover, 12m
Lower Body
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12m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
Up Next in Lower Body
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Total Body Interval, 32m
This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange
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Intermediate Seat Work, 21m
Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!
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Advanced Lower Barre, 19m
This workout is an advanced target for the lower body. There is not a lot of set up before the exercises in this video so you need to know your form. You will need a mat and something to hold onto for balance.
