Total Body Interval, 32m
Lower Body
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32m
This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange
Up Next in Lower Body
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Intermediate Seat Work, 21m
Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!
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Advanced Lower Barre, 19m
This workout is an advanced target for the lower body. There is not a lot of set up before the exercises in this video so you need to know your form. You will need a mat and something to hold onto for balance.
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Supported Lower Barre, 20m
This is a lower body barre workout and we incorporate a support so if you do not have a wall mounted barre you can always use a kitchen sink or something that will support you if you pull back on it. If you are a beginner or new to this type of exercise please follow the Supported Lower Barre Tut...
