Supported Lower Barre, 20m
Lower Body
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20m
This is a lower body barre workout and we incorporate a support so if you do not have a wall mounted barre you can always use a kitchen sink or something that will support you if you pull back on it. If you are a beginner or new to this type of exercise please follow the Supported Lower Barre Tutorial first.
Up Next in Lower Body
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Pretzel, 19m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Bring Sally Up Thighs, 4m
Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Relieve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License).
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Waist and Legs Mat, 17m
This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.
