Band, 6m
Posture and Mobility
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5m 55s
This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.
Up Next in Posture and Mobility
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Upper Body Stretch, 14m
This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.
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Advanced Lower Body Mobility Target
This is not a beginner "target". I want you to have done my workouts for a while before doing this one especially because you need to add a warmup to it. You will need something stable to hold and also some support under your knees.
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BarreAmped® Stretch Barre Power Stret...
You will need a mat and stable support for this intense, dynamic stretch routine. Warmup is included. Listen to your body.
