Up Next in Posture and Mobility

• 

  23:47

  Lower Body Twist, 23M

  Lower Body Twist, 23M

  You will need a rolled up hand/kitchen towel and something soft to work out on (and maybe something to hold on to) for this workout which progresses from basic to a little more advanced. (I am sore!)!!! Mostly glutes and adductors, core, and a little quads plus bottoms of feet/calves at the end. ...

• 

  12:50

  Mat for Hips, Back, & Back of Legs 12m

  Mat for Hips, Back, & Back of Legs 12m

  This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.

• 

  39:05

  BarreAmped Power Stretch

  BarreAmped Power Stretch