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Strong Back, 24m

Posture and Mobility • 24m

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    Posture Workout which will burn up your shoulders! No warmup so add it on to another workout. You can use a band but I would prefer you to use a light or medium loop.

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    All standing upper body workout with need for possible light set of hand weights and a wall. You will notice on the twists I do in the warmup where I was COMPLETELY unable to keep my hips/knees from moving a ton because of my thoracic limitations!!!!

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