Interval 2, 26m
Total Body
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26m
This is an interval cardio interval workout combined with strength training! You will need a mat to workout on and some water. Let's elevate that heart rate and burn fat!
Up Next in Total Body
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Total Body Tone 4, 35m
This is a fast paced intermediate workout to tone the entire body! You will need a mat and a light set of hand weights. If you are just beginning listen for my modifications. Get ready to work the booty in this one!!
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Total Body Mat Work, 20m
This total body mat work has our favorite "Side Lying Hip Lifts" that get me every time! :) Unfortunately the mike went out on this workout but it was too fun not to share. You'll need a mat for this one.
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Total Body Tone 8, 26m
This is an intense, intermediate total body toner! You will need a light set of hand weights and a mat. If you feel your form is failing drop off your weights and continue without them. This workout requires some balance.
