Total Body Tone 4, 35m
Total Body
•
35m
This is a fast paced intermediate workout to tone the entire body! You will need a mat and a light set of hand weights. If you are just beginning listen for my modifications. Get ready to work the booty in this one!!
Up Next in Total Body
-
Total Body Mat Work, 20m
This total body mat work has our favorite "Side Lying Hip Lifts" that get me every time! :) Unfortunately the mike went out on this workout but it was too fun not to share. You'll need a mat for this one.
-
Total Body Tone 8, 26m
This is an intense, intermediate total body toner! You will need a light set of hand weights and a mat. If you feel your form is failing drop off your weights and continue without them. This workout requires some balance.
-
Basic Barre, 51m
Complete barre class using weights, support and mat. A second trimester modifier is in this class to show how to modify these exercises through pregnancy. Have fun!
