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Total Body Ball, 14m
Total Body
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14m
Work deep upper, middle, and lower back muscles as well as triceps and glutes in this unique workout requiring fitness ball and mat. No Warm Up.
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Total Body 4, 18m
This total body workout is intermediate but super challenging and fun! You will need a light set of hand weights and maybe something to hold onto for balance.
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Total Body 2, 18m
This is an intermediate total body target! This is not for the beginner because it does require quite a bit of balance within compound moves. You will need a set of light weights, water and a mat to workout on.
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Mat 4, 35m
This workout targets the entire body on the mat. If you are intermediate to advanced and want the extra challenge you will need a set of hand weights for this routine. You will also need a mat to workout on.
