Total Body Barre 3, 54m
Total Body
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54m
This is a full body barre workout and the first workout that I filmed in Florida! You will need a mat, a light set of hand weights and something to hold onto for balance.
Up Next in Total Body
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Barre 6, 47m
This total body barre workout will have you shaking and changing! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. If you are advanced and looking for an extra challenge you may want to have a heavier set of weights an a lighter set so ...
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Barre 7, 33m
This is a total body barre workout using classic barre moves. If you have ever attended a BarreAmped class at one of the studios this will feel familiar to you! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. #shaketochange #barre
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Circuit Style Barre Cardio, 25min
This 26 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. You'll need a sturdy support to press against and to use for balance. Includes warm-up and stretch. Disclaimer: the sound quality on this wor...
