Live stream preview
Total Body Cardio HIIT, 45m
Total Body
•
43m
This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx
Up Next in Total Body
-
TB Classic Barre + Stretch, 56m
This classic barre routine is simple and challenging. You'll need a mat, weights and something to hold onto. If you want to skip the longer portion of the stretch, please add a short stretch target.
-
Total Body Stability Ball, 30m
This workout is a stability workout to strengthen and work on balance. You will need a mat to workout on and a stability ball.
-
Total Body Tone 6, 35m
This workout is total body with light hand weights and a mat. This is an intermediate, fast paced workout so if you are just beginning listen to my modifications. :)
