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Basic Barre, 51m
Total Body
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51m
Complete barre class using weights, support and mat. A second trimester modifier is in this class to show how to modify these exercises through pregnancy. Have fun!
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Total Body Barre 5, 33m
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Total Body Tone 5, 26m
You might need something for balance as you do this intermediate workout with light weights. Contains warmup.
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Total Body Tone, 14m
This total body workout focuses on the upper body and legs with combination moves. You will need a mat and set of hand weights. If you are more advanced you may want to have a couple different sets to add in the extra challenge. Focus on form!
