Up Next in Upper Body & Core

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  19:28

  Feel Good Arms and Cardio, 19m

  Feel Good Arms and Cardio, 19m

  This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset...

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  23:23

  Upper Core + Cardio & Weights, 23m

  Upper Core + Cardio & Weights, 23m

  Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

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  32:19

  Upper Body 2, 32m

  Upper Body 2, 32m

  This workout will sculpt the upper body! You will need a mat, stretching band and hand weights. If you are more advanced you may want to have a heavier set of hand weights and a lighter set for the extra challenge. Form is key so if you feel your body straining or losing form drop down in weights...