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Quick Band Upper Body Target, 9M
Upper Body & Core
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9m 6s
Upper Body Posture Target, No Warmup
Up Next in Upper Body & Core
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Cross-Lateral Cardio Connection, 23M
This is a cross lateral cardio/breath work workout for ALL levels.
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Upper Body Posture Workout
All standing upper body workout with need for possible light set of hand weights and a wall. You will notice on the twists I do in the warmup where I was COMPLETELY unable to keep my hips/knees from moving a ton because of my thoracic limitations!!!!
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Posture Exercises, 14m
Upper body posture exercises with warmup and I am not correct from side to side. You can do this after another workout or on its own. The warmup is enough.