Upper Body, 18m
Upper Body & Core
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18m
This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!
Up Next in Upper Body & Core
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Advanced Upper Body Core, 12m
This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.
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Upper Body, 14m
Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).
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Upper Body, 20m
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body ...
