Upper Body, 30m
Upper Body & Core
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30m
This is an intense intermediate upper body workout. You will need a light set of hand weights and something soft to workout on. #upperbody
Up Next in Upper Body & Core
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Upper Body & Core + Stretch, 31m
This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.
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Upper Body Chisler, 12m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Upper Body Fire Class, 16m
Upper Body Fire Class without microphone input. As per your requests, we're posting this workout but there are sound issues with it. :) Advanced challenge. Be sure and post here if you are in this class! :)
