Upper Body Core Circuit, 31m
Upper Body & Core
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31m
This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and let us know how you like! xoxo
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This is an intense intermediate upper body workout. You will need a light set of hand weights and something soft to workout on. #upperbody
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Upper Body & Core + Stretch, 31m
This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.
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Upper Body Chisler, 12m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
