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BarreAmped® Boot Camp Seat Work, 14M

BarreAmped® Boot Camp DVD • 14m

Three levels of seat work in this routine to lift and tone your butt and hamstrings. You will need stable support and a warmup prior to beginning. Follow Stephanie if you are just beginning.

Up Next in BarreAmped® Boot Camp DVD

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    All Level Thigh Work in this BarreAmped® Boot Camp Interval style workout. You will need something to hold onto for balance and to be warm. Do not try this workout without adding the warmup first! Follow Stephanie if you are just beginning.

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    Beginner, intermediate, and advanced arm work in this BarreAmped® Boot Camp routine with NO warmup. Please add the warmup before you start. You will need a light set of hand weights.

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    Follow this warmup before ANY boot camp routine in the BarreAmped® Boot Camp DVD.

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