BarreAmped® Boot Camp Stretch, 10m
BarreAmped® Boot Camp DVD
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10m
Add this stretch to the end of your workout OR simply use the warmup in this series if you just need a good stretch! You will need to listen to your body, you might need something to hold onto, and you will need a mat.
Up Next in BarreAmped® Boot Camp DVD
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BarreAmped® Boot Camp Core, 18m
BarreAmped® Boot Camp Core hits your torso with intervals which target your torso, abs, and upper body. Follow Stephanie if you are just beginning and make sure you do the warmup before you begin this. You will need a mat.
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BarreAmped® Boot Camp Seat Work, 14M
Three levels of seat work in this routine to lift and tone your butt and hamstrings. You will need stable support and a warmup prior to beginning. Follow Stephanie if you are just beginning.
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BarreAmped® Boot Camp Thigh Work, 15m
All Level Thigh Work in this BarreAmped® Boot Camp Interval style workout. You will need something to hold onto for balance and to be warm. Do not try this workout without adding the warmup first! Follow Stephanie if you are just beginning.
