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Cross-Lateral Cardio Connection, 23M
Total Body
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22m
This is a cross lateral cardio/breath work workout for ALL levels.
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This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body ...
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Barre Fire 2, 47m
This is a barre fire workout with one tabata round in it. If you are a beginner please watch the tutorial that I posted alongside this workout so you understand the modifications. You will need a set of weights and a mat.
