Live stream preview

Watch this video and more on Suzanne Bowen Fitness

Watch this video and more on Suzanne Bowen Fitness

Start your free trial

Already subscribed? Sign in

Posture Exercises, 14m

Posture and Mobility • 14m

Upper body posture exercises with warmup and I am not correct from side to side. You can do this after another workout or on its own. The warmup is enough.

Up Next in Posture and Mobility

  • Back with Band, 31m
    32:15
    Back with Band, 31m

    Back with Band, 31m

    This workout uses an exercise band to target the outer back and back of the arms while also addressing thoracic (middle back) mobility. Has warmup. Could add on an upper body stretch at the end.

  • Upper Body Band, 10m
    10:46
    Upper Body Band, 10m

    Upper Body Band, 10m

    Utilizing an exercise band for resistance, we'll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.

  • Band, 6m
    05:55
    Band, 6m

    Band, 6m

    This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.

×