Abs 3, 32m
Intermediate
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32m
This upper body and core workout begins with standing abs and ends on the mat. You will need water and a mat to workout on. This is an intermediate workout. If you are just beginning listen to my modifications. :)
Up Next in Intermediate
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Under Barre Abs, 8m
This is a very quick and basic under barre exercise which targets the abdominal wall while maintaining a neutral spine, head down position. Please watch tutorial first for how-to's. You need a band, wall mounted barre, and mat. No Warmup.
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Standing Abs, 13m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Intermediate Mat, 21m
Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!
