Intermediate Mat, 21m
Intermediate
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21m
Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!
Up Next in Intermediate
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Abs 4, 15m
This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)
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Core On Wall, 11m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Waist and Legs Mat, 17m
This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.
