Under Barre Abs, 8m
Intermediate
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8m 35s
This is a very quick and basic under barre exercise which targets the abdominal wall while maintaining a neutral spine, head down position. Please watch tutorial first for how-to's. You need a band, wall mounted barre, and mat. No Warmup.
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Abs 4, 15m
This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)
