Arms w/ Ball, 15m
Intermediate
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15m
This workout is all about the arms with some inner thigh work added in. This is a fast paced intermediate workout. You will need a light set of hand weights and the SBF ball. The ball is optional so if you are just beginning focus on the upper body.
Up Next in Intermediate
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Upper Body & Core, 19m
This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.
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Bring Sally Up Booty, 9m
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
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Abs 3, 32m
This upper body and core workout begins with standing abs and ends on the mat. You will need water and a mat to workout on. This is an intermediate workout. If you are just beginning listen to my modifications. :)
