Upper Body & Core, 19m
Intermediate
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19m
This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.
Up Next in Intermediate
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Bring Sally Up Booty, 9m
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
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Abs 3, 32m
This upper body and core workout begins with standing abs and ends on the mat. You will need water and a mat to workout on. This is an intermediate workout. If you are just beginning listen to my modifications. :)
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Under Barre Abs, 8m
This is a very quick and basic under barre exercise which targets the abdominal wall while maintaining a neutral spine, head down position. Please watch tutorial first for how-to's. You need a band, wall mounted barre, and mat. No Warmup.
