Band, 6m
Intermediate
•
5m 55s
This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.
Up Next in Intermediate
-
Feel Good Arms and Cardio, 19m
This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset...
-
Cardio Sculpt 20 min for SBF2
This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn't great, but I know you'll love the work...
-
Stretch, 11m
All you need for this quick stretch is to be warm and a mat. Enjoy!
