Intermediate Upper Body & Core, 18m
Intermediate
•
18m
This is an upper body target to tone your arms, core, and back. This is an intermediate workout and you will need a mat, and a light set of hand weights.
Up Next in Intermediate
-
Arms w/ Ball, 15m
This workout is all about the arms with some inner thigh work added in. This is a fast paced intermediate workout. You will need a light set of hand weights and the SBF ball. The ball is optional so if you are just beginning focus on the upper body.
-
Upper Body & Core, 19m
This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.
-
Bring Sally Up Booty, 9m
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
