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Parallel Thigh Target, 5m
Intermediate
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4m 32s
This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)
Up Next in Intermediate
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Lower Body with Band, 21m
This 20 minute target focuses on lower body and has no warmup. Filmed in Macau in a hotel room, this is a great example of traveling with a band and using a towel. There is some sound issues with this one so it's echoey. Can't wait to hear what you think!
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Prenatal Arms & Middle Back, 12m
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Lower Body Interval, 19m
This is an interval cardio workout that will also challenge and tone the lower body. There is a lot of balancing in this workout and we will raise the heart rate. You will need something to hold onto, a mat and water.
