Up Next in Intermediate

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  19:04

  Lower Body Interval, 19m

  Lower Body Interval, 19m

  This is an interval cardio workout that will also challenge and tone the lower body. There is a lot of balancing in this workout and we will raise the heart rate. You will need something to hold onto, a mat and water.

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  35:04

  Total Body Tone 6, 35m

  Total Body Tone 6, 35m

  This workout is total body with light hand weights and a mat. This is an intermediate, fast paced workout so if you are just beginning listen to my modifications. :)

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  31:11

  Barre Fire 3, 31m

  Barre Fire 3, 31m

  All you need for this Barre Fire workout is something to hold onto and a mat to workout on. This is an intermediate/advanced workout so if you are a beginner make sure you listen to the modifications.