Upper Body 7, 18m
Intermediate
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18m
This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!
Up Next in Intermediate
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Upper Body 5, 34m
This is an arm and back target that is done mostly on the mat. You will need a set of hand weights, a mat and a band to stretch at the end. If you are more advanced and would like the added challenge you may use a heavier and lighter set of hand weights for these exercises. Let's shake to change ...
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Upper Body, 30m
This is an intense intermediate upper body workout. You will need a light set of hand weights and something soft to workout on. #upperbody
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Upper Body, 14m
Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).
