Adv Barre with SBF Ball, 19m
Lower Body
•
19m
Fast paced lower body barre workout using the SBF ball and a weight. Both are optional. You need a mat and something to hold onto! #shaketochange
Up Next in Lower Body
-
Barre 2, 32m
This total body barre workout with tone and lift from head to toe. You will need something sturdy to hold onto for support, a mat and a light set of hand weights. Listen for my cues and modifications and make sure your form is excellent! :)
-
Intermediate Lower Barre, 15m
This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo
-
Lower Barre w/ Ball 3, 25m
This is a killer leg target workout that is quick and effective. I will be incorporating the SBF ball, but if you don't have one you can still do this routine. The ball will help engage the inner thighs and the back of the legs for an intense challenge. You will also need a mat to workout on and ...
