Intermediate Lower Barre, 15m
Lower Body
•
15m
This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo
Up Next in Lower Body
-
Lower Barre w/ Ball 3, 25m
This is a killer leg target workout that is quick and effective. I will be incorporating the SBF ball, but if you don't have one you can still do this routine. The ball will help engage the inner thighs and the back of the legs for an intense challenge. You will also need a mat to workout on and ...
-
Barre 18, 33m
We hit the barre with classic moves to lift and tone in this workout! You will need something to hold onto for balance, like a countertop or the back of a sofa and a mat for stretching at the end. #shaketochange
-
Foldover, 12m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
