Lower Barre w/ Ball 3, 25m
Lower Body
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24m
This is a killer leg target workout that is quick and effective. I will be incorporating the SBF ball, but if you don't have one you can still do this routine. The ball will help engage the inner thighs and the back of the legs for an intense challenge. You will also need a mat to workout on and something sturdy to hold onto.
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Foldover, 12m
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Total Body Interval, 32m
This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange
