Advanced Supported Barre, 16m
Lower Body
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15m
Advanced faster paced supported lower body barre target that uses ball. There are set ups but not as thorough as many of the segments. You will need a wall mounted barre or very sturdy kitchen sink to hold. There are sound issues with this one but we liked it so much that we decided to post anyway. Let me know what you think!
Up Next in Lower Body
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Barre 3, 15m
This quick lower body barre workout will kill the legs! This is a fast paced workout so listen for my cues and modifications and let's shake! You will need something to hold onto for balance.
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Barre 17, 16m
This is a lower body target. You will need something to hold onto for balance! This is a classic lower body barre segment. :)
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Barre 9, 27m
This barre workout is all about full range of motion with very controlled motion and small range of motion being very present in the body to shake, burn and change! You will need something sturdy to hold onto. Watch your form and listen for my modifications if you are just beginning!
