Barre 12, 34m
Lower Body
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34m
This lower body workout will alternate working the thighs and the seat. This is a challenging and fast paced workout so if you are just beginning you may want to start with a different target. If you are up for the challenge let's shake! You will need a mat to workout on and something sturdy for balance like a countertop of the back of a sofa.
Up Next in Lower Body
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Barre 14, 36m
This is an intermediate barre workout that is focused on working and toning the lower body! You will need a mat, something sturdy to hold onto for balance and a band to use at the end for stretching. #shaketochange
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Int/Adv Supported Barre, 24m
You will need a very sturdy barre or support for this workout! I call it a mix of Int and Adv because it requires knowledge of basic barre set ups though, as always, I still remind you of form! Shake to Change and Have FUN! Let me know what you think!
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Lower Body Barre 2, 35m
This is an intermediate lower body barre workout. If you are just beginning listen to my modifications. I do offer a lot of set up in the video. You will need a mat to workout on and something to hold onto for balance.
