Int/Adv Supported Barre, 24m
Lower Body
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24m
You will need a very sturdy barre or support for this workout! I call it a mix of Int and Adv because it requires knowledge of basic barre set ups though, as always, I still remind you of form! Shake to Change and Have FUN! Let me know what you think!
Up Next in Lower Body
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Lower Body Barre 2, 35m
This is an intermediate lower body barre workout. If you are just beginning listen to my modifications. I do offer a lot of set up in the video. You will need a mat to workout on and something to hold onto for balance.
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Advanced Supported Barre, 16m
Advanced faster paced supported lower body barre target that uses ball. There are set ups but not as thorough as many of the segments. You will need a wall mounted barre or very sturdy kitchen sink to hold. There are sound issues with this one but we liked it so much that we decided to post anywa...
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Barre 3, 15m
This quick lower body barre workout will kill the legs! This is a fast paced workout so listen for my cues and modifications and let's shake! You will need something to hold onto for balance.
